1-on-1 Coaching with Omnia Sami; For Women Who Want Results

Get Strong.
Get Results.
Stay Consistent.

Personalized strength training and nutrition coaching by Omnia Sami. Real 1-on-1 coaching powered by smart tracking and AI-assisted progress analysis.

95%

Client retention

12 lbs

Avg fat loss (12 weeks)

+40%

Avg strength gains

Why Muscles Mommies?

🎯

Personalized Everything

Custom workout programs and nutrition plans tailored to your goals, lifestyle, equipment, and schedule. No cookie-cutter BS.

📊

Data-Driven Results

Track everything: workouts, macros, progress photos, body metrics, sleep, and energy. Get insights that actually help you improve.

🤖

AI-Powered Analysis

Form checks with computer vision, rep counting, body composition estimates, and plateau prediction. The future of fitness coaching.

What Makes Us Different

Adaptive Programming

Plans auto-adjust based on your performance, energy levels, and adherence. Miss a workout? The system redistributes volume intelligently.

Predictive Analytics

Body Response Score shows how well you respond to your current macros. Plateau Predictor suggests deloads before you burn out.

Privacy First

You control what your coach sees. Progress photos stay private until you choose to share. Your data, your rules.

Everything You Need

💪 Training

✓ Periodized workout programs (strength + cardio)
✓ Exercise video library with demos
✓ Progressive overload tracking
✓ Form analysis with AI
✓ Workout history & analytics

🥗 Nutrition

✓ Custom macro targets
✓ Meal plans & recipe library
✓ Photo-based food logging
✓ Grocery lists generated automatically
✓ Water & supplement tracking

📈 Progress

✓ Body measurements & progress photos
✓ Side-by-side comparison views
✓ Performance metrics tracking
✓ Energy, mood & sleep logging
✓ Advanced analytics dashboard

🤖 AI Features (Coming Soon)

✓ Posture & form analysis
✓ Body composition estimation from photos
✓ Meal photo macro estimation
✓ Real-time rep counter
✓ Plateau prediction algorithms

Meet Your Coach

[Coach Photo]

Omnia Sami

Certified Fitness & Nutrition Coach

I'm a fitness instructor passionate about helping women build strength, confidence, and sustainable healthy habits. I specialize in personalized training and nutrition programs that actually fit your life—not generic cookie-cutter plans.

Every client gets custom workout programming, macro-based nutrition guidance, and regular check-ins. I use data and progress tracking to make smart adjustments, so you're always moving toward your goals.

Strength TrainingNutrition CoachingBody RecompositionForm Analysis

Ready to work with Omnia?

Book a free consultation to discuss your goals and see if we're a good fit.

Get Strong.Get Results.Stay Consistent.